Pass the, um, salad? You’re on a restricted diet, so the safest food at any family gathering is always the salad (hold the dressing, please). Even if you’re the one cooking you may feel inclined to make food that everyone…
You drink smoothies out of cups all the time. Why not switch it up? Smoothie bowls are essentially the same as regular smoothies; they’re just a little thicker. The real benefit of a smoothie bowl is that you have…
Halloween scares me. And it’s not because of the costumes; it’s because of the food! The entire day is centered around candy, snacks, and desserts that are loaded with sugar, chemicals, and allergens. If you’re on a restricted diet,…
Everyone’s drinking almond milk these days. But have you ever looked at the ingredient list? You’d probably expect to see just two ingredients in an almond milk recipe: almonds and water. Instead, you’ll often be surprised to find preservatives, sweeteners,…