Did You Know: Watermelon is 93% water?
Hey Simple Eaters! I have to admit, this is going to be my most bias post to date. When it comes to summer and warm weather, there’s only one thing I can think about, and that’s WATERMELON. It has been…
Hey Simple Eaters! I have to admit, this is going to be my most bias post to date. When it comes to summer and warm weather, there’s only one thing I can think about, and that’s WATERMELON. It has been…
Hi, Simple Eaters! The weather is (finally) getting warmer and our food is getting lighter. I wanted to share this recipe because it screams SPRING. Feel free to adjust how you serve it- as a side, as a main, or…
Happy spring, Simple Eaters! Who is ready for some warmer weather, sunshine, and bright fresh vegetables?! Now that the temperature is changing, we all end up spending more time outside loosening up our tight joints from winter. We also do…
Hey Simple Eaters! We’re now in the middle of winter, a time when we look for some comfort foods to keep us going until spring rolls around. I was craving something starchy and creamy to go along with the dinner…
Happy New Year Simple Eaters! I hope your new year is off to a great start! January is a time that most people make their resolutions for the new year. While that’s great, my goal as a nutritionist is to…
Happy Holidays Simple Eaters! Although the holidays are all about enjoying the moment, sometimes you need a simple, healthy, nutrient dense dish that you can throw together in 30 minutes. There comes a point where I’ve had enough sugar for…
The Farmer’s markets are closing for the season, but that doesn’t mean you shouldn’t still enjoy some season winter flavors! Home-cooked traditional Winter dishes should be enjoyed without sacrificing your healthy eating journey. Here are a few go-to recipes that…
Christmas is quickly approaching, which means the temptation to overeat is everywhere. Baking is a big tradition during the holidays, and you shouldn’t have to sacrifice valued traditions in order to embark on a healthier lifestyle! Instead, you can make…
Hey Simple Eats friends! It’s Chef Valerie here from Thyme and JOY and today I am bringing you a Vegan Buffalo Dip recipe for my favorite game day treat! Sometimes I feel like buffalo sauce is my love language. I…
With Thanksgiving just around the corner, it’s important to start planning your strategy for countering unhealthy holiday temptations. Sticking to your healthy eating lifestyle doesn’t mean that you have to sacrifice your favorite seasonal flavors so long as you’re being…
Hey, Simple Eaters! Who is excited for the holidays?! With Thanksgiving around the corner, I had to share my favorite cranberry sauce recipe. It’s so good you’ll be eating it straight from the spoon. You’ll never want to buy it…
Hi Simple Eaters, my name is LaShana Nicole and it’s an honor to be a featured guest on Simple Eats! I’m a food blogger who focuses on plant based cooking. I’m a health coach, and the owner of the health and…