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  • Autoimmune Ketogenic Diet


    A DIY to an AIP meal plan with a ketogenic approach. This particular Autoimmune Ketogenic meal plan follows the principles of an autoimmune paleo diet, free from all grains, legumes, nightshades, nuts and seeds. The meal plan is also ketogenic, with daily net carbs under 25 grams. This Simple Eats plan has been designed to minimize…

  • Ketogenic Diet


    A fat-packed, ultra low-carb meal plan to kick the body from glucose dependency to ketosis. Our 7-day Ketogenic Diet is a healthy twist on a ‘typical’ keto diet which is usually packed with dairy products and lacking in vegetables. This meal plan is completely dairy-free. Instead of relying on cheese as a staple ingredient for…