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  • 40-30-30 Weight Loss Diet


    A high protein, moderate fat and carbohydrate diet for weight management. This diet was designed to assist with weight management by maintaining caloric intake at approximately 1,600 calories per day with a macronutrient ratio of approximately 40% carbohydrates, 30% protein, and 30% fat. Recipes are meal-prep friendly and easy to make to increase compliance. The…

  • Low Lectin Diet


    Intensive dietary intervention for inflammation and autoimmunity. Our Low Lectin Diet removes all high lectin foods, including nightshade vegetables, grains, legumes, and squash. Staple foods on this meal plan include cruciferous vegetables, wild fish, and leafy greens. Fruit has been excluded but can be added as needed, depending on the season and location of your…

  • Minimalist Pressure Cooker Program


    Set It & Forget It Pressure Cooker Program A no fuss gluten and dairy-free plan for your favorite appliance. Short on time? Set it and forget it! This plan will have you using your pressure cooker every day to create healthy breakfasts, lunches and dinners. We’ve also included super simple snacks that can be prepped…