Autoimmune Ketogenic Diet



A DIY to an AIP meal plan with a ketogenic approach.
This particular Autoimmune Ketogenic meal plan follows the principles of an autoimmune paleo diet, free from all grains, legumes, nightshades, nuts and seeds. The meal plan is also ketogenic, with daily net carbs under 25 grams.

This Simple Eats plan has been designed to minimize snacking and support an intermittent-fasting approach.

Feel free to customize this plan by adding additional meals or increasing the portion sizes as needed.