Gluten free is rising in popularity, and I know a lot of people are wondering if it’s something they should consider for themselves. A recent increase in celiac disease has led people to believe this is an all-together healthier alternative diet, and there are a lot of health benefits you can get from a gluten-free lifestyle, as long as you’re still balancing the rest of your diet. For people with celiac disease or a gluten intolerance, this is a huge problem, and switching to a gluten-free diet (which cuts out most grains) can lead to improved cholesterol levels, digestive health, and energy levels. This Gluten Free ebook containing 21 recipes was designed to help guide you in the right direction of preparing simply delicious, balanced, gluten free meals for you and your family.
21 Simple Recipes for Gluten Free Living
Easy Gluten Free Plant Based Meal Plan for Beginners
Have you ever thought about moving towards a whole-food, plant-based diet? Maybe you’re simply looking to prevent any chronic conditions such as diabetes, heart disease, some cancers or be a part of a positive movement for our planet since global warming is becoming more of a concern. Don’t worry Chef T created the perfect guide for you! He himself had use the plant-base diet as a way to cleanse his body. Chef T end up losing over 15lbs and still feels strong and energetic. This meal plan will guide you through each recipe using simple ingredients, along with your own shopping list and nutritional breakdown to make your transition from your eating regimen to a plant-base diet seamless. Enjoy Simple Eaters and continue to eat with a purpose!