21 Day Get Fit With Real Food eBook
$8.99Healthy benefits of cooking at home: What you put in your body matters greatly, because food serves as both fuel and medicine. Enjoy 21 days worth of real food and recipes, designed for a healthy lifestyle.
Showing 1–16 of 24 results
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21 Simple Recipes for Gluten Free Living eBook
$8.99Gluten-free is rising in popularity, and I know a lot of people are wondering if it’s something they should consider for themselves. A recent increase in celiac disease has led people to believe this is an all-together healthier alternative diet, and there are a lot of health benefits you can get from a gluten-free lifestyle,…
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40-30-30 Weight Loss Diet
$8.99A high protein, moderate fat and carbohydrate diet for weight management. This diet was designed to assist with weight management by maintaining caloric intake at approximately 1,600 calories per day with a macronutrient ratio of approximately 40% carbohydrates, 30% protein, and 30% fat. Recipes are meal-prep friendly and easy to make to increase compliance. The…
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Autoimmune Ketogenic Diet
$8.99A DIY to an AIP meal plan with a ketogenic approach. This particular Autoimmune Ketogenic meal plan follows the principles of an autoimmune paleo diet, free from all grains, legumes, nightshades, nuts and seeds. The meal plan is also ketogenic, with daily net carbs under 25 grams. This Simple Eats plan has been designed to minimize…
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Easy Gluten Free Plant Based Meal Plan for Beginners eBook
$8.99Have you ever thought about moving towards a whole-food, plant-based diet? Maybe you’re simply looking to prevent any chronic conditions such as diabetes, heart disease, some cancers or be a part of a positive movement for our planet since global warming is becoming more of a concern. Don’t worry Chef T created the perfect guide…
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Fall Harvest Program
$8.99A meal plan for the fall season. This meal plan incorporates a ton of delicious fall produce so you can eat local, eat clean and feel awesome!
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High Energy Diet
$8.99A higher calorie diet to fuel individuals with increased energy requirements. This diet is perfect for anyone requiring a higher calorie and protein intake. Each day provides approximately 2,100 to 2,300 calories and over 100 grams of protein through simple, whole food meals. Recipes are fun and delicious, helping to prevent boredom. The diet and…
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Ketogenic Diet
$8.99A fat-packed, ultra low-carb meal plan to kick the body from glucose dependency to ketosis. Our 7-day Ketogenic Diet is a healthy twist on a ‘typical’ keto diet which is usually packed with dairy products and lacking in vegetables. This meal plan is completely dairy-free. Instead of relying on cheese as a staple ingredient for…
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Leaky Gut Diet
$8.99Nutrition therapy to heal intestinal hyperpermiability. Leaky Gut Syndrome is a key contributor to many health issues, from autoimmunity to skin problems. Our 7-Day Leaky Gut Program is a great meal plan for your clients to follow while on a gut healing protocol. This meal plan includes plenty of easily digestible meals focusing on phytonutrient…
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Low Carb Paleo Diet
$8.99Grain-free, legume-free, dairy-free. Low in carbohydrates with an emphasis on protein and healthy fats. This diet focuses on whole, minimally processed foods like meats, vegetables, nuts and seeds. Carbohydrates are provided by whole, high-fibre, plant-based foods to keep blood sugar balanced and reduce inflammation. We’ve incorporated super simple recipes to make it easier than ever…
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Low Lectin Diet
$8.99Intensive dietary intervention for inflammation and autoimmunity. Our Low Lectin Diet removes all high lectin foods, including nightshade vegetables, grains, legumes, and squash. Staple foods on this meal plan include cruciferous vegetables, wild fish, and leafy greens. Fruit has been excluded but can be added as needed, depending on the season and location of your…
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Low-Fat Vegan Diet
$8.99This specfic Low Fat Vegan Diet was designed to use 30% of daily calories come from fat. Simple Eaters, all of these this recipes in this ebook, are packed with whole grains, legumes, fruit and veggies with only small amounts of nuts, seeds, and cooking oils. This meal plan is gluten-free and high in fiber!
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Low-Fodmap-Diet
$8.99Food therapy for Irritable Bowel Syndrome (IBS). Irritable Bowel Syndrome (IBS) affects an estimated 10-15% of the population, so as a Natural Food Chef health professional it’s important to eat with purpose. People with uncontrolled IBS often suffer from gas, bloating, diarrhea, constipation, and stomach pain which can have a terrible effect on their quality…
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Meal Prep Sunday Program
$8.99A program that shows you how to prepare enough meals for the week in roughly two hours. Taking some time on the weekend to prepare food for the week saves us time, money, keeps us organized and feeling great throughout the week. But sometimes getting organized for Meal Prep Sunday is half the battle. Don’t…
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Mediterranean Diet
$8.99A heart-healthy diet packed with vegetables, olive oil and quality protein.Our Mediterranean Diet is built with high-fibre, nutrient-dense foods including fruits, vegetables, legumes, and whole grains. Heart-healthy fats are provided by olive oil, avocados, nuts and seeds. Quality protein from dairy, poultry and fish is also consumed to round out the diet.
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Minimalist Pressure Cooker Program
$8.99Set It & Forget It Pressure Cooker Program A no fuss gluten and dairy-free plan for your favorite appliance. Short on time? Set it and forget it! This plan will have you using your pressure cooker every day to create healthy breakfasts, lunches and dinners. We’ve also included super simple snacks that can be prepped…