Showing 17–24 of 24 results
An easy, nutritious meal plan made with non-perishable foods. Fresh food is not always available. Our Non-Perishable Foods Program is a delicious 7-day meal plan that can be made mostly from pantry staples. This program is full of flavor and nutrients while also being accessible and affordable. It can easily be customized for individual needs…
An easy meal plan filled with make-ahead recipes for new mothers. Our Postnatal Diet is designed to make good nutrition as simple as possible during the hectic postpartum period. We have included meals that can be made in advance, are freezer-friendly, leave leftovers, and are easy to prepare. Recipes also contain plenty of galactagogues to…
A higher-energy, nutrient-rich diet to support mothers-to-be. Our Prenatal Diet is filled with high-energy foods that tend to be well-tolerated by pregnant women. Plenty of protein and frequent meals balance blood sugar, which may reduce nausea. Plant-based protein is emphasized to help with common food aversions. This meal plan is high in iron to help…
A simple, delicious meal plan with zero added sugars! This Sugar-Free Diet is designed to help people kick their sugar habit without feeling deprived. It’s free from all added sugars, including natural sweeteners like maple syrup and honey. Meals are packed with vegetables, legumes, and whole grains, making it the perfect 7-day detox for anyone…
A paleo meal plan free from added sweeteners. Our Sugar-Free Paleo Diet places an emphasis on whole foods and avoids common food sensitivities including dairy, grains, soy, and legumes. It incorporates a wide variety of colorful fruits and vegetables for natural sweetness and is perfect for those who love to prep their meals ahead. The…
Cooking more vegan meals lately, but need inspiration? This easy but delicious vegan clean eating recipes is 100% vegan-friendly and focuses on simple and meals while spending less time in the kitchen.
A plant-based meal plan offering balanced nutrition without the use of animal products. The Whole Food Plant Based Diet is a completely animal product-free approach to healthy eating that maximizes whole grains, vegetables and legumes, while minimizing refined sugars and oils. This plan provides adequate protein from a variety of plant-based sources including grains, legumes,…
A diet to balance sex hormones, adrenals, and thyroid for optimal fertility and vitality. Our Women’s Hormone Balancing Diet contains key ingredients to promote healthy sex hormone production and detoxification, adrenal health, and thyroid function. Recipes include the adaptogens maca and schisandra, as well as foods that support liver and gut health. Focus is on…