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Month: September 2017

Maintain Your Gut Health with Fermented Foods
Lifestyle

Maintain Your Gut Health with Fermented Foods

ByVektween September 27, 2017August 25, 2022

When Hippocrates said, “All disease begins in the gut,” he was onto something that many of us are only just starting to realize. Optimal gut health isn’t just important for digestion; it’s a vital component of our overall wellness. Your…

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5 Satisfying Swaps for Your Favorite Junk Foods
Lifestyle

5 Satisfying Swaps for Your Favorite Junk Foods

ByVektween September 20, 2017August 25, 2022

It’s hard to pass up the double-stuffed chocolate cookies when they’re sitting in your cabinet. And why not finish that whole bag of potato chips while watching endless hours of Viceland? You may buy Doritos and Oreos as a treat,…

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Stay Healthy with The Top Sources of Vitamin D
Lifestyle

Stay Healthy with The Top Sources of Vitamin D

ByVektween September 14, 2017August 25, 2022

It’s only September, but I’ve already started to notice that the days are getting shorter. The sun isn’t as strong. And it feels a little cooler outside. Which all have me thinking about the importance of vitamin D. I know;…

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The Truth About Healthy Fats
Lifestyle

The Truth About Healthy Fats

ByVektween September 7, 2017August 25, 2022

Despite what you may have heard back in the ‘80s about the benefits of a low-fat diet, new research now shows that healthy fats are absolutely crucial for brain and body function. Low-fat products are usually packed with sugar and…

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