When Hippocrates said, “All disease begins in the gut,” he was onto something that many of us are only just starting to realize. Optimal gut health isn’t just important for digestion; it’s a vital component of our overall wellness. Your…
It’s hard to pass up the double-stuffed chocolate cookies when they’re sitting in your cabinet. And why not finish that whole bag of potato chips while watching endless hours of Viceland? You may buy Doritos and Oreos as a treat,…
It’s only September, but I’ve already started to notice that the days are getting shorter. The sun isn’t as strong. And it feels a little cooler outside. Which all have me thinking about the importance of vitamin D. I know;…
Despite what you may have heard back in the ‘80s about the benefits of a low-fat diet, new research now shows that healthy fats are absolutely crucial for brain and body function. Low-fat products are usually packed with sugar and…