When Hippocrates said, “All disease begins in the gut,” he was onto something that many of us are only just starting to realize. Optimal gut health isn’t just important for…
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It’s hard to pass up the double-stuffed chocolate cookies when they’re sitting in your cabinet. And why not finish that whole bag of potato chips while watching endless hours of…
It’s only September, but I’ve already started to notice that the days are getting shorter. The sun isn’t as strong. And it feels a little cooler outside. Which all have…
Despite what you may have heard back in the ‘80s about the benefits of a low-fat diet, new research now shows that healthy fats are absolutely crucial for brain and…
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