4 Advantages of Having an Aerial Pole at Home
When you think of home fitness equipment, an aerial pole might not be the first thing that comes to mind. Many people might think that personal aerial poles are only for professional dancers or that they require a lot of space and a complex setup. However, having an aerial pole at home can be an effective and fun way to achieve a full-body workout. Learn four advantages of having an aerial pole at home.
Enhances Flexibility and Strength
Regular practice on an aerial pole significantly enhances flexibility and muscle strength. The dynamic movements involved in aerial pole exercises require you to stretch and elongate your muscles, contributing to increased flexibility. Over time, you’ll notice an improvement in your range of motion.
Additionally, an aerial pole targets a wide range of muscle groups, providing a balanced approach to fitness. From your core to your arms, legs, and back, every part of your body gets a workout.
Supports Cardiovascular Health
Aerial pole routines can be a fantastic way to boost cardiovascular health. As you twist, spin, and climb, you’re actively enhancing your circulatory system’s efficiency. In fact, completing 30 minutes of an advanced-level 60-minute pole dancing class at least five days a week meets the American College of Sports Medicine’s threshold for improving cardiorespiratory fitness. That’s according to research about the physiological demands of pole dance fitness.
Aerial pole workouts also foster better oxygen flow throughout your body, which is vital for maintaining heart health. This increased oxygenation contributes to overall stamina and reduces the risk of cardiovascular diseases.
Provides Convenient Practice Any Time
One of the most significant advantages of having an aerial pole at home is the convenience it offers. You can practice whenever you want; you no longer need to travel to a gym or studio. This flexibility allows you to fit workouts into your schedule easily and could help you practice more consistently.
Consistent practice is crucial to improve your skills and confidence. Therefore, when setting up your at-home aerial gym, make the workout space fun. Mood lighting and music create an inviting setup that will make it easier to practice regularly.
Allows for Exercise Without Inhibition
Setting up a pole at home creates a private space where you can freely express yourself without inhibition. This freedom encourages you to experiment with new moves and techniques, allowing for more personalized and fulfilling workouts. As a result, you can develop your skills more rapidly and refine your style in a comfortable environment.
The lack of pressure in a home setting empowers you to focus on your fitness goals without distractions. You can fully immerse yourself in each session, enhancing your concentration and the effectiveness of your workouts.
Working out on an aerial pole at home can do wonders for your flexibility, strength, and cardiovascular health. Likewise, being able to practice at any time makes consistent training more convenient, and the private environment allows for uninhibited self-expression. Consider installing an aerial pole in your home to improve your fitness and skills.
