While we?re familiar with supplements like vitamin D and B12, a ton of supplements on the market can help you with diet, fitness, and overall wellness goals. But what are these supplements? How can they enrich your life? Check out our list of supplements for your health and wellness below.
Ginseng is extremely popular and can enhance the immune system. Native American healers and Chinese medicine practitioners have a history of using it. That?s not all. It has a ton of other benefits as well. For example, it can lower blood sugar and help with fatigue. This makes it perfect for people with health issues like diabetes and insomnia. That said, measure your doses carefully, and don?t use ginseng if you have psychotic disorders, such as schizophrenia. It can cause agitation and sleep problems.
Eastern medicine has used medicinal mushrooms for millennia, and you can now find them at your local pharmacy in pill form. While people have promoted its health benefits for 1,000 years, what do its benefits entail? Quite a bit. Mushroom supplements can lead to better brain function, a harder immune system, more energy, and better sleep. Also, it pays to grow your own mushrooms to reap the health benefits of eating, drinking, or taking them in pill form.
People have used garlic as a medicinal plant for thousands of years, even by the Romans and Greeks. Allicin, a primary compound within it, is highly beneficial for heart health. Garlic can also considerably lower cholesterol and blood pressure, which may reduce cases of strokes, heart attacks, and even early death. Like mushrooms, it?s useful for boosting immune function and helping fight the common cold. This is a key supplement in your quest for health and wellness.
In short, many supplements can help you become a healthier individual. Vitality and health are right there in your grasp. You have to reach out and take it. Craft better habits and try any of these supplements!