We want to consume foods that are good for us and keep us full. The key to eating healthy is finding choices loaded with nutrients. Most look for options that are high in protein and low in carbs. When consuming fats, it?s best to go for natural ones, such as fish or avocados.
Your body needs fuel to power you through the day. Here is a sample menu with some of the best healthy foods to help you accomplish that goal.
Breakfast: Eggs With Avocado Toast
Start your day off right by incorporating plenty of healthy fats and protein. You can do this by having eggs with avocado toast for breakfast!
This meal offers plenty of variety, considering there are so many different ways to prepare an egg. From scrambled to sunny-side up, you won?t get bored with these healthy choices.
Choose whole wheat toast to incorporate a complex carb to stay full and get energy.
Snack: Apple Slices and Peanut Butter
You can?t go wrong with the classic combination of apple slices with peanut butter. This choice brings together fiber and healthy fats.
For those concerned with calories, you might find it helpful to spread a measured amount of peanut butter on each apple slice. Doing so allows you to know exactly what you?re eating.
Lunch: Grilled Chicken With a Side of Veggies
To fill up on protein, consider having grilled chicken for lunch. This health-conscious option pairs well with many vegetables, so you can pick your favorites. Some of ours include:
- Green beans
- Oven-roasted zucchini
- Baked potato wedges
- Frozen mixed vegetables
The baked potato wedges are a great alternative side dish for people who can?t get enough French fries. Microwaving frozen mixed veggies saves plenty of time and works well for people who dislike cooking. No matter what you decide, try marinating your chicken in advance to ensure it stays juicy.
Dinner: Baked Halibut and a Garden Salad
You?ll want to finish the day strong after eating mindfully for breakfast and lunch. Wild Alaskan halibut has amazing health benefits, so you should consider this specific type when baking your fish.
Some perks of this superfood include:
- Healthy omega-3 fatty acids that assist with heart health
- Plenty of protein to keep you full
- Many other vitamins and nutrients that help with digestion
Rounding this dinner off with a garden salad helps keep the meal light and fresh. It also gives you extra nutrients to help you feel good.
We hope you enjoyed learning about the best healthy foods to fuel your day. You will feel full by sticking with options containing protein and natural fats. When choosing carbs, try picking foods that have complex ones. Let us know which meals you try!