Halloween scares me. And it’s not because of the costumes; it’s because of the food! The entire day is centered around candy, snacks, and desserts that are loaded with…
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When Hippocrates said, “All disease begins in the gut,” he was onto something that many of us are only just starting to realize. Optimal gut health isn’t just important for…
It’s hard to pass up the double-stuffed chocolate cookies when they’re sitting in your cabinet. And why not finish that whole bag of potato chips while watching endless hours of…
It’s only September, but I’ve already started to notice that the days are getting shorter. The sun isn’t as strong. And it feels a little cooler outside. Which all have…
Despite what you may have heard back in the ‘80s about the benefits of a low-fat diet, new research now shows that healthy fats are absolutely crucial for brain and…
Fall is an awesome season. Fresh air, football games and upping your fitness routine after a slow summer…I look forward to it all. What I don’t look forward to are…
If you’re getting a little bored of berries and baby spinach, you’ll be happy to know that fall vegetables are starting to come in. As we move into the new…
You reach for the toast…then remember you’re on a gluten-free diet. So you go for a bowl of cereal…and, again, remember you’re on a gluten-free diet. If you’ve just started…
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