Despite what you may have heard back in the ‘80s about the benefits of a low-fat diet, new research now shows that healthy fats are absolutely crucial for brain and…
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Fall is an awesome season. Fresh air, football games and upping your fitness routine after a slow summer…I look forward to it all. What I don’t look forward to are…
If you’re getting a little bored of berries and baby spinach, you’ll be happy to know that fall vegetables are starting to come in. As we move into the new…
You reach for the toast…then remember you’re on a gluten-free diet. So you go for a bowl of cereal…and, again, remember you’re on a gluten-free diet. If you’ve just started…
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