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Gluten-free is rising in popularity, and I know a lot of people are wondering if it’s something they should consider for themselves. A recent increase in celiac disease has led people to believe this is an all-together healthier alternative diet, and there are a lot of health benefits you can get from a gluten-free lifestyle,…
Have you ever thought about moving towards a whole-food, plant-based diet? Maybe you’re simply looking to prevent any chronic conditions such as diabetes, heart disease, some cancers or be a part of a positive movement for our planet since global warming is becoming more of a concern. Don’t worry Chef T created the perfect guide…
A higher calorie diet to fuel individuals with increased energy requirements. This diet is perfect for anyone requiring a higher calorie and protein intake. Each day provides approximately 2,100 to 2,300 calories and over 100 grams of protein through simple, whole food meals. Recipes are fun and delicious, helping to prevent boredom. The diet and…
A fat-packed, ultra low-carb meal plan to kick the body from glucose dependency to ketosis. Our 7-day Ketogenic Diet is a healthy twist on a ‘typical’ keto diet which is usually packed with dairy products and lacking in vegetables. This meal plan is completely dairy-free. Instead of relying on cheese as a staple ingredient for…
Nutrition therapy to heal intestinal hyperpermiability. Leaky Gut Syndrome is a key contributor to many health issues, from autoimmunity to skin problems. Our 7-Day Leaky Gut Program is a great meal plan for your clients to follow while on a gut healing protocol. This meal plan includes plenty of easily digestible meals focusing on phytonutrient…
Grain-free, legume-free, dairy-free. Low in carbohydrates with an emphasis on protein and healthy fats. This diet focuses on whole, minimally processed foods like meats, vegetables, nuts and seeds. Carbohydrates are provided by whole, high-fibre, plant-based foods to keep blood sugar balanced and reduce inflammation. We’ve incorporated super simple recipes to make it easier than ever…
This specfic Low Fat Vegan Diet was designed to use 30% of daily calories come from fat. Simple Eaters, all of these this recipes in this ebook, are packed with whole grains, legumes, fruit and veggies with only small amounts of nuts, seeds, and cooking oils. This meal plan is gluten-free and high in fiber!
A program that shows you how to prepare enough meals for the week in roughly two hours. Taking some time on the weekend to prepare food for the week saves us time, money, keeps us organized and feeling great throughout the week. But sometimes getting organized for Meal Prep Sunday is half the battle. Don’t…
Cooking more vegan meals lately, but need inspiration? This easy but delicious vegan clean eating recipes is 100% vegan-friendly and focuses on simple and meals while spending less time in the kitchen.
A plant-based meal plan offering balanced nutrition without the use of animal products. The Whole Food Plant Based Diet is a completely animal product-free approach to healthy eating that maximizes whole grains, vegetables and legumes, while minimizing refined sugars and oils. This plan provides adequate protein from a variety of plant-based sources including grains, legumes,…
A diet to balance sex hormones, adrenals, and thyroid for optimal fertility and vitality. Our Women’s Hormone Balancing Diet contains key ingredients to promote healthy sex hormone production and detoxification, adrenal health, and thyroid function. Recipes include the adaptogens maca and schisandra, as well as foods that support liver and gut health. Focus is on…