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  • Autoimmune Ketogenic Diet


    A DIY to an AIP meal plan with a ketogenic approach. This particular Autoimmune Ketogenic meal plan follows the principles of an autoimmune paleo diet, free from all grains, legumes, nightshades, nuts and seeds. The meal plan is also ketogenic, with daily net carbs under 25 grams. This Simple Eats plan has been designed to minimize…

  • Low-Fat Vegan Diet


    This specfic Low Fat Vegan Diet was designed to use 30% of daily calories come from fat. Simple Eaters, all of these this recipes in this ebook, are packed with whole grains, legumes, fruit and veggies with only small amounts of nuts, seeds, and cooking oils. This meal plan is gluten-free and high in fiber!