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  • Fall Harvest Program


    A meal planĀ for the fall season. This meal plan incorporates a ton of delicious fall produce so you can eat local, eat clean and feel awesome!

  • Low Lectin Diet


    Intensive dietary intervention for inflammation and autoimmunity. Our Low Lectin Diet removes all high lectin foods, including nightshade vegetables, grains, legumes, and squash. Staple foods on this meal plan include cruciferous vegetables, wild fish, and leafy greens. Fruit has been excluded but can be added as needed, depending on the season and location of your…

  • Meal Prep Sunday Program


    A program that shows you how to prepare enough meals for the week in roughly two hours. Taking some time on the weekend to prepare food for the week saves us time, money, keeps us organized and feeling great throughout the week. But sometimes getting organized for Meal Prep Sunday is half the battle. Don’t…