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  • Low-Fat Vegan Diet


    This specfic Low Fat Vegan Diet was designed to use 30% of daily calories come from fat. Simple Eaters, all of these this recipes in this ebook, are packed with whole grains, legumes, fruit and veggies with only small amounts of nuts, seeds, and cooking oils. This meal plan is gluten-free and high in fiber!

  • Whole Food Plant Based Diet


    A plant-based meal plan offering balanced nutrition without the use of animal products. The Whole Food Plant Based Diet is a completely animal product-free approach to healthy eating that maximizes whole grains, vegetables and legumes, while minimizing refined sugars and oils. This plan provides adequate protein from a variety of plant-based sources including grains, legumes,…