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  • 40-30-30 Weight Loss Diet


    A high protein, moderate fat and carbohydrate diet for weight management. This diet was designed to assist with weight management by maintaining caloric intake at approximately 1,600 calories per day with a macronutrient ratio of approximately 40% carbohydrates, 30% protein, and 30% fat. Recipes are meal-prep friendly and easy to make to increase compliance. The…