Tips and Tricks for Breathing Easier in Your Home and Office

Respiratory issues are no joke. People suffering from asthma, lung disease, chronic pulmonary disease, hypertension, and other conditions often struggle to breathe normally. They shouldn’t have to experience further issues at work or in the comfort of their own homes. If you, someone you know, or your partner experiences respiratory issues, you can make life easier in a few ways. Follow these tips and tricks for breathing easier in your home and office!

Seek Out the Source

Houses, offices, and other buildings aren’t protected against pollution simply by shutting the door. If anything, they can concentrate it in a small area, increasing the risk of respiratory irritation or infection. Bad ventilation prevents outside air from circulating and brushing away particles and gases in the air. Prevent these things from getting a toehold in your home or office by seeking out their sources and eliminating them.

Naturally, smoking indoors is a major no-no. Wood-burning fireplaces also release harmful particles into the air, while gas-powered ones may require adjustments to reduce natural gas levels in the air. Older buildings with asbestos in floor and ceiling tiles are also a major threat to your health. Cleaning supplies, hair spray, bug spray, and other aerosol products are also hazardous. Purge your home of as many pollutants as you can in order to breathe easy.

The Boldness of Mold

Mold can turn up in the most unexpected places. Even if you can’t see it, it can spore and mess with your lungs. Keep your home well-ventilated—open the windows to let in some sunlight. Clean up spots where moisture can encourage mold growth, and keep them dry. Additionally, use a strong cleaning solution to wipe away and kill mold. Distilled vinegar, hydrogen peroxide, and diluted bleach are several solutions that kill and keep mold away.

Hire a licensed professional to inspect and clean your HVAC system. You should also clean mold from your AC unit with a mold-killing solution of vinegar and water. Finally, implore a home inspector to check for mold in unsuspecting areas.

Dust to Dust

Here’s our last tip for breathing easier in your home and office: make dust your enemy. We’re in a never-ending battle against dust. The universe is practically made of the stuff! Loose dust in a home or office space can trigger allergies, asthma attacks, and other reactions.

Start the war on dust by purchasing an air purifier to reduce dust particles and other pollutants. If you have pets, bathe and groom them regularly to stay on top of their shedding. Pet dander is a major irritant. Additionally, carpets and rugs are practically magnets for debris. Go for the clean look of exposed wood floors rather than rugs and carpeting. Finally, keep your bedding, curtains, and other fabrics clean by vacuuming, washing, and drying them every few weeks. Afterward, take a deep breath of fresh(er) air!