It’s officially Spring, which means it’s time to dust off our green thumbs! Whether you’re exploring the benefits of growing your own produce or choosing to shop locally, fresh plants will soon be filling our kitchens, and it can be…
Making the choice to go vegan can help prevent cardiovascular disease, obesity, diabetes, and even some types of cancer. Vegan diets are full of dietary fiber, magnesium, vitamin C, folic acid, iron, and many other nutrients that help support a…
Going gluten free is rising in popularity, and I know a lot of people are wondering if it’s something they should consider for themselves. A recent increase in celiac disease has led people to believe this is an all-together healthier…
We all know there’s nothing better than getting a great night’s sleep. There’s also nothing that can make your day worse than hearing the alarm go off before you’ve caught enough Zs. Getting a good night’s rest can actually have…
Have you been on the look out for a smoothie or a smoothie bowl that is vegan, rich, healthy and simply delicious? You’ve finally found the recipe for you. This Berry Breakfast smoothie is definitely something you want to try…
I want to remind you about a great free resource for my readers here at Simple Eats. My new eBook, The 10 Most Recommended Tools You Need To Be the Ultimate At-Home Chef, is available to download for free. Get…
In healthy portions, red meat can be a reliable source of protein, B12, iron, and zinc, but if it isn’t prepared correctly, it creates carcinogens which over time can increase cancer cells in the body. As a cancer survivor myself,…
I’m so excited to announce a great new free resource for my readers here at Simple Eats. Today, you can download my new eBook, The Top 10 Essential tools you need to be the Ultimate Star chef in your kitchen. It’s…
Whether you’re a professional or an at-home chef, experimenting with recipes is always fun, and you’d be surprised at how many ways there are to make your favorite home cooked meals a little healthier. You don’t need a complete skill…
February is a big a month for me. My wife’s birthday is on the 5th, which is also the same day that I lost my mother to her battle with breast cancer. My niece’s birthday is on the 14th and…
It’s a big night for dining out, but in my opinion, for Valentine’s Day you can’t beat a home-cooked meal. As the old saying goes, the way to someone’s heart is often through their stomach. Taking the time to prepare…
February is American Heart Month. It turns out the silly song from when we were kids is true. Beans (and legumes) really are good for your heart. In fact, one study found that people who ate beans four or more…