A woman wearing a wide-brimmed sun hat while lounging on a fold-out beach chair on the beach shoreline.

How To Stay Sun-Safe at the Beach This Summer

Summer is practically here, and that means it’s time to hit the beach! However, while soaking up the sun can be a lot of fun, UV rays can damage your skin and pose long-term health risks.

Fortunately, you can protect yourself with a few simple best practices. Read on to learn how to stay sun-safe at the beach this summer.

Choose the Right Sunscreen

You already know that sunscreen is important, but do you know that not every sunscreen will do?

Though all levels of SPF provide some protection, look for a broad-spectrum sunscreen with an SPF of at least 30. Additionally, remember to buy formulas that aren’t toxic to marine environments, and consider your own skin’s sensitivities as well.

Application Tips

At least 15 minutes before you head outside, apply the sunscreen generously to all exposed skin. Don’t forget often-missed spots like the ears, top of the feet, and back of the neck!

Reapply every hour or more often if you’re swimming or sweating.

Seek Shade During Peak Hours

You should enjoy sunbathing to the fullest, but don’t forget to take breaks. Find a shady spot under a beach umbrella, tree, or canopy during peak sun hours or whenever you feel even slightly overheated. If you set up a cool, shaded area to relax, read, or nap, your skin will thank you. This way, you can still enjoy the beach while avoiding the harshest sunlight.

Wear Protective Clothing

Protective clothing can elevate your beach outfits while keeping you safe. You can choose simple options, like lightweight, long-sleeved shirts and pants. Or you can wear long dresses and breezy (yet tightly woven) kimonos for a more elegant look.

On your head, a wide-brimmed hat and UV-blocking sunglasses can also provide additional protection.

Consider SPF Clothing

Look for clothing with UV protection labels for added peace of mind. The intentional knit of SPF clothing completely prevents sunrays from reaching your skin, unlike clothing with looser even standard knits. However, all clothing protects your skin to a great degree.

Stay Hydrated

Sun safety isn’t just about skin protection; hydration is equally important. Bring more water than you think you’ll need and drink plenty of it throughout the day to keep your body cool and hydrated.

Additionally, avoid alcohol and caffeine, as these can dehydrate you if you drink too much of them.

Remember Your Electrolytes

Electrolyte-rich foods help your body retain hydration, among many other essential functions. Here are some snack ideas that are easy to pack for the beach and will provide a full profile of the most important electrolytes:

  • Watermelon
  • Pumpkin seeds
  • Pickles
  • Yogurt
  • White bean salad

By taking these precautions, you can stay sun-safe at the beach this summer. Enjoy the beach responsibly and make the most of your sunny adventures!

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