A woman, wearing gloves and kneeling in her garden, uses a trowel to plant a flower in her multicolored flower bed.

The Positive Impact of Gardening on Health and Wellness

More and more people are discovering the rewarding benefits of starting their own home garden. Besides being a way to become more self-sufficient, you might have heard that gardening is a gateway to better health and wellness.

The act of tending to plants, whether in a small backyard garden or a community plot, has been proven to have numerous positive effects on both physical and mental well-being. In this article, we will explore some of the ways gardening can have a positive impact on your overall health and wellness.

It Helps Burn Calories

Once you establish your own garden and cultivate a regular practice, you’ll soon realize how active of an activity it is. Activities like digging, planting, and weeding can be an excellent way to incorporate low-intensity exercise into your day. Gardening often involves lifting heavy items, squatting, and bending over, which makes it a great practice for staying fit without hitting the gym.

It Boosts Your Mood

Experts discuss how gardening can improve mental health by boosting mood. A 2020 study that aimed to explore the cognitive benefits of gardening found that the activity boosts serotonin, a hormone that helps regulate your mood. Increased levels of serotonin are associated with feelings of happiness and a better outlook on life. Not to mention the act of nurturing plants can give you a sense of purpose and accomplishment.

It Lowers Stress Levels

Many gardeners enjoy the hobby as a natural stress reliever and a great way to quell daily worries. A study that looked at the physical and mental responses to gardening in older women found numerous benefits to tending to plants. Gardening not only led participants to report feeling more comforted and relaxed, but it also resulted in lower blood pressure and changes in their brain activity. Building a satisfying gardening routine can be a valuable way to reduce feelings of stress and anxiety, improving your quality of life.

It Helps You Eat Healthier

Last but not least, growing your own vegetables and herbs encourages you to eat healthier. When you have fresh produce at your fingertips, you’re more likely to include them in your meals. Plus, because you grow the produce yourself, you’re able to control the soil quality and fertilize your crops without harmful pesticides. An eco-friendly garden can help you include more fruits and vegetables in your diet at their peak of freshness.

There are many ways gardening has a positive impact on your physical health and mental well-being. Ready to get your hands dirty? Start your own garden today and reap the rewards of a healthier, happier lifestyle.

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