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Benefits of the Mediterranean Diet
Health

Benefits of the Mediterranean Diet

ByVektween September 6, 2018August 25, 2022

It’s hard to keep up with all the different diets and trends that we hear about each day, and it’s impossible to find a one-size-fits-all eating plan. Making the decision to follow a specific diet can get complicated, and if…

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Cook Like a Pro? It’s Easier with These Tools
Lifestyle

Cook Like a Pro? It’s Easier with These Tools

ByVektween March 8, 2018August 25, 2022

I’m so excited to announce a great new free resource for my readers here at Simple Eats. Today, you can download my new eBook, The Top 10 Essential tools you need to be the Ultimate Star chef in your kitchen. It’s…

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Dinner for Two: a Valentine’s Feast
Lifestyle

Dinner for Two: a Valentine’s Feast

ByVektween February 14, 2018August 25, 2022

It’s a big night for dining out, but in my opinion, for Valentine’s Day you can’t beat a home-cooked meal. As the old saying goes, the way to someone’s heart is often through their stomach. Taking the time to prepare…

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Beans, Beans: Good for the Heart?
Health

Beans, Beans: Good for the Heart?

ByVektween February 8, 2018August 25, 2022

February is American Heart Month. It turns out the silly song from when we were kids is true. Beans (and legumes) really are good for your heart. In fact, one study found that people who ate beans four or more…

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Can Eating Healthy Beat the Winter Blues?
Lifestyle

Can Eating Healthy Beat the Winter Blues?

ByVektween February 1, 2018August 25, 2022

Feeling a little down? Whether you call it the winter blues or Seasonal Affective Disorder (SAD), this time of year can be rough on some of us. The combination of cold weather, shorter days, less sunshine, and less-than-healthy comfort food…

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Is Dairy a Do or Don’t for Clean Eating?
Health

Is Dairy a Do or Don’t for Clean Eating?

ByVektween January 11, 2018August 25, 2022

Prefer to listen to the audio version? Podcast 112 | Should Dairy Be Consumed? | Healty Eating by Simple Eats w/ Chef T Many Simple Eaters wonder should they consume dairy in their clean eating regimen. ???? Well lets find…

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Cooking Shortcuts and Quick Dinner Ideas
Lifestyle

Cooking Shortcuts and Quick Dinner Ideas

ByVektween December 27, 2017August 25, 2022

Prefer to listen to the audio version? Podcast 105 | Healthy Vegan Cooking in your Instant Pot by Simple Eats w/ Chef T Don’t be intimidated by your instant pot any more. Here’s a great idea for your next intant…

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Discover the Benefits of Cinnamon + 3 Mouthwatering Recipes
Health

Discover the Benefits of Cinnamon + 3 Mouthwatering Recipes

ByVektween December 20, 2017August 25, 2022

I bet you have cinnamon in your pantry. Do you ever use it? You might sprinkle cinnamon onto your oatmeal and…that’s about it. But cinnamon can elevate sweet and savory dishes, lending its warmth to everything from desserts to lamb dishes….

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