5 Ways to Help Keep Your Community Healthy
A healthy lifestyle is important, but don’t limit the healthy choices you make to your household. Your community also needs help getting healthy!
Get over the mid-winter hump with some creamy corn soup
Hey Simple Eaters! We’re now in the middle of winter, a time when we look for some comfort foods to keep us going until spring rolls around. I was craving something starchy and creamy to go along with the dinner…
Start 2019 off right… with real, whole foods.
Happy New Year Simple Eaters! I hope your new year is off to a great start! January is a time that most people make their resolutions for the new year. While that’s great, my goal as a nutritionist is to…
Creamy cauliflower with cashews… oh my!
Happy Holidays Simple Eaters! Although the holidays are all about enjoying the moment, sometimes you need a simple, healthy, nutrient dense dish that you can throw together in 30 minutes. There comes a point where I’ve had enough sugar for…
Six Healthy Winter Recipes
The Farmer’s markets are closing for the season, but that doesn’t mean you shouldn’t still enjoy some season winter flavors! Home-cooked traditional Winter dishes should be enjoyed without sacrificing your healthy eating journey. Here are a few go-to recipes that…
Healthy Thanksgiving Cooking Hacks
With Thanksgiving just around the corner, it’s important to start planning your strategy for countering unhealthy holiday temptations. Sticking to your healthy eating lifestyle doesn’t mean that you have to sacrifice your favorite seasonal flavors so long as you’re being…
If you didn’t like cranberry sauce before… you will now!
Hey, Simple Eaters! Who is excited for the holidays?! With Thanksgiving around the corner, I had to share my favorite cranberry sauce recipe. It’s so good you’ll be eating it straight from the spoon. You’ll never want to buy it…
Fall Vegetables: Recipes, Shopping, and More
The end of Summer is just around the corner, and I know we’re all getting excited for our favorite Fall traditions! But before we can get into the familiar fun of the season, we’ll be seeing quite a bit of…
Mayo-free Ginger Chicken Salad
Hi, my name is Chef Anndrea Yetter, and it’s an honor to be the featured guest on Simple Eats! I’m a culinary nutritionist (personal chef + nutritionist [MS, CNS]) and absolutely LOVE what I do. I’ve been passionate about food…
Benefits of the Mediterranean Diet
It’s hard to keep up with all the different diets and trends that we hear about each day, and it’s impossible to find a one-size-fits-all eating plan. Making the decision to follow a specific diet can get complicated, and if…
Plant-Based Dinners You Can Be Inspired By
It’s officially Spring, which means it’s time to dust off our green thumbs! Whether you’re exploring the benefits of growing your own produce or choosing to shop locally, fresh plants will soon be filling our kitchens, and it can be…
Top Five Vegan Desserts
Making the choice to go vegan can help prevent cardiovascular disease, obesity, diabetes, and even some types of cancer. Vegan diets are full of dietary fiber, magnesium, vitamin C, folic acid, iron, and many other nutrients that help support a…