Hey Simple Eaters! We’re now in the middle of winter, a time when we look for some comfort foods to keep us going until spring rolls around. I was craving something starchy and creamy to go along with the dinner…
Happy New Year Simple Eaters! I hope your new year is off to a great start! January is a time that most people make their resolutions for the new year. While that’s great, my goal as a nutritionist is to…
Happy Holidays Simple Eaters! Although the holidays are all about enjoying the moment, sometimes you need a simple, healthy, nutrient dense dish that you can throw together in 30 minutes. There comes a point where I’ve had enough sugar for…
The Farmer’s markets are closing for the season, but that doesn’t mean you shouldn’t still enjoy some season winter flavors! Home-cooked traditional Winter dishes should be enjoyed without sacrificing your healthy eating journey. Here are a few go-to recipes that…
With Thanksgiving just around the corner, it’s important to start planning your strategy for countering unhealthy holiday temptations. Sticking to your healthy eating lifestyle doesn’t mean that you have to sacrifice your favorite seasonal flavors so long as you’re being…
Hey, Simple Eaters! Who is excited for the holidays?! With Thanksgiving around the corner, I had to share my favorite cranberry sauce recipe. It’s so good you’ll be eating it straight from the spoon. You’ll never want to buy it…
The end of Summer is just around the corner, and I know we’re all getting excited for our favorite Fall traditions! But before we can get into the familiar fun of the season, we’ll be seeing quite a bit of…
Hi, my name is Chef Anndrea Yetter, and it’s an honor to be the featured guest on Simple Eats! I’m a culinary nutritionist (personal chef + nutritionist [MS, CNS]) and absolutely LOVE what I do. I’ve been passionate about food…
It’s hard to keep up with all the different diets and trends that we hear about each day, and it’s impossible to find a one-size-fits-all eating plan. Making the decision to follow a specific diet can get complicated, and if…
It’s officially Spring, which means it’s time to dust off our green thumbs! Whether you’re exploring the benefits of growing your own produce or choosing to shop locally, fresh plants will soon be filling our kitchens, and it can be…
Making the choice to go vegan can help prevent cardiovascular disease, obesity, diabetes, and even some types of cancer. Vegan diets are full of dietary fiber, magnesium, vitamin C, folic acid, iron, and many other nutrients that help support a…
Going gluten free is rising in popularity, and I know a lot of people are wondering if it’s something they should consider for themselves. A recent increase in celiac disease has led people to believe this is an all-together healthier…