It’s no secret that honey comes from bees, but you may not know much else about it and its health benefits. Although the honey-making process seems less-than-desirable, bees produce honey because they need it to survive. Interestingly, bees are the only insects that make food for humans, and their honey has incredible antifungal, anti-inflammatory, and antioxidant properties that make it one of the top superfoods. Check out these easy ways to incorporate raw honey into your diet on a daily basis.
To Sweeten Tea or Coffee
Most people use sugar or flavored creamers to sweeten their tea or coffee, but those options don?t provide any nutrients. However, raw honey delivers incredible flavor as well as countless vitamins, minerals, and antioxidants that can benefit your overall health and well-being. No matter what flavor coffee or tea you prefer, honey adds unbeatable, versatile sweetness.
In Salad Dressing
Although salads with plenty of greens and other vegetables are some of the best nutrient-rich meals you can have, there aren?t many dressings to match the healthiness factor. For instance, many dressings include loads of artificial sugars, sodium, or unhealthy fats. Believe it or not, you can make your own salad dressing using olive oil, lemon juice, and raw honey!
If you enjoy eating toast in the morning, you can make it even better by drizzling raw honey over it. Raw honey can take your breakfast to the next level with its sweetness and extra nutrients. For example, an incredible breakfast consists of toasted whole grain bread topped with cream cheese, raw honey, almond or walnut bits, and coconut shavings.
Add to Smoothies or Oatmeal
Although you can consume honey on its own, adding it to some of your favorite meals and snacks is much better. While honey is delicious to most, it?s not uncommon for some people to dislike the flavor. If you?re not a huge fan of the flavor, you can add honey to your morning oatmeal or your mid-afternoon smoothie to reap the health benefits without tasting it too much.
After learning these ways to incorporate raw honey into your diet, you can see just how versatile it really is. Remarkably, its versatility is just one of the facts about how amazing raw honey is. You can use honey in your meals and snacks all throughout the day.