Different Ways a Healthy Lifestyle May Slow Aging

Different Ways a Healthy Lifestyle May Slow Aging

| Lifestyle | No Comments

If you worry about not aging gracefully and staying as healthy as possible, these healthy lifestyle choices can help you slow aging’s effects on you.

An Inside Look at How Technology Is Changing Fitness

An Inside Look at How Technology Is Changing Fitness

| Health | No Comments

It’s no secret that technology is here to stay. But how is it changing fitness and how can everyday people benefit? Here is a closer look at a few perks.

How To Transition Into a Healthier Lifestyle Gradually

How To Transition Into a Healthier Lifestyle Gradually

| Lifestyle | No Comments

Making changes to your lifestyle isn’t always easy, but it doesn’t have to be too challenging. Learn how to transition into a healthier lifestyle gradually.

ABOUT

TITO

Tito believes in investing in one’s body, because let’s face it, it’s the only one we’ve got! He is passionate about teaching others how to live healthy lifestyles through organic and clean diets, supplements and safe exercise. It is Tito’s goal to inform everyone who comes across his path of the benefits of clean living.

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Simple Eats Latest Podcast…

Simple Eats w/ Chef T

Chef T aka Tito Dudley is a Cancer Survivor with a mission to transform today's lifestyle and essentially the future of how we approach food. Here on Simple Eats w/ Chef T®️podcast our goal is to provide you with the necessary tools, knowledge, ideas and ultimately inspire you to make the necessary changes, enabling you to be a skillful eater yourself and for your pet.