Let’s keep the menu local.
Happy 2020 everyone! We’d like to kick off this New Year on the right foot by writing about topics that are near and dear. So obviously the first blog will be about food! More specifically – local food. When you…
Happy 2020 everyone! We’d like to kick off this New Year on the right foot by writing about topics that are near and dear. So obviously the first blog will be about food! More specifically – local food. When you…
The next time you are in the kitchen, think about one thing, and that’s Bacon! Now I am all for the support for veganism or vegetarian. As of right now, hear me out. Bacon is not on the menu for…
So, I walked into the kitchen today and realized that I had a bunch of ripe avocados waiting to be eaten. Honestly, they wouldn’t even survive another day on the counter. They were calling for HELP. LOL. So, I figured…
Simple Eaters, we teamed up with GLAUX CHEM® to create this fantastic smoothie packed with essential nutrients that can help with common issues… like eczema. Focusing on specific anti-inflammatory ingredients, such as the ones listed in this recipe below, can help…
Hey Simple Eaters! I have to admit, this is going to be my most bias post to date. When it comes to summer and warm weather, there’s only one thing I can think about, and that’s WATERMELON. It has been…
Hi, Simple Eaters! The weather is (finally) getting warmer and our food is getting lighter. I wanted to share this recipe because it screams SPRING. Feel free to adjust how you serve it- as a side, as a main, or…
Happy spring, Simple Eaters! Who is ready for some warmer weather, sunshine, and bright fresh vegetables?! Now that the temperature is changing, we all end up spending more time outside loosening up our tight joints from winter. We also do…
Hey Simple Eaters! We’re now in the middle of winter, a time when we look for some comfort foods to keep us going until spring rolls around. I was craving something starchy and creamy to go along with the dinner…
Happy New Year Simple Eaters! I hope your new year is off to a great start! January is a time that most people make their resolutions for the new year. While that’s great, my goal as a nutritionist is to…
Happy Holidays Simple Eaters! Although the holidays are all about enjoying the moment, sometimes you need a simple, healthy, nutrient dense dish that you can throw together in 30 minutes. There comes a point where I’ve had enough sugar for…
The Farmer’s markets are closing for the season, but that doesn’t mean you shouldn’t still enjoy some season winter flavors! Home-cooked traditional Winter dishes should be enjoyed without sacrificing your healthy eating journey. Here are a few go-to recipes that…
Christmas is quickly approaching, which means the temptation to overeat is everywhere. Baking is a big tradition during the holidays, and you shouldn’t have to sacrifice valued traditions in order to embark on a healthier lifestyle! Instead, you can make…